Osborne Counselling

Building inner resources to face life's challenges.

Sometimes we seek counselling because we are...

Overwhelmed, struggling with difficult emotions, and would like life to feel easier or better
Trying to make sense of life transitions and uncertainty
Experiencing ongoing thoughts that don't feel positive, productive or affirming
Looking for ways to improve relationships, address conflicts and increase connection
Dealing with challenging life events
Feeling certain experiences or past events continue to have a hold on our present responses and reactions
Sensing that physical symptoms or body experiences may be a sign that stress and emotions need attention

Personalized support whether it be practical problem solving or deeper exploration.
Bringing long-standing patterns to light
Expanding inner choices and resources
Approaching areas of difficulty in manageable, intentional, and measured ways

Jane Osborne, M.A., C.C.C.